How Do I Lose That Stubborn Body Fat?

Do you get enough fiber in your meal every day?

Do you consume a lot of alcohol?

Do you exercise every day?

Do you feel stressed out?

Do you spend a few minutes every day doing strength training?

Do you get 7 to 8 hours of good quality sleep each night?

It's about time you add tons of soluble fiber to your diet as it slows down the passage of food through your digestive system, thereby making you less hungry throughout the day. Some possible high fiber foods you can include are legumes, blackberries, lettuce, watermelon, and Brussel sprouts. Ideally, ensure that more than 50% of your meal is filled with fiber.

Cut back right away! Alcohol in small amounts is beneficial in some cases, but regular drinking is bad for your body. It not only adds extra pounds to your body but can also create lasting damage to your liver.

Reducing body fat is impossible without exercise as even the best of diets taper out after some time. If you've never done any exercise before, start with a few minutes of walking each day as it is better than not doing anything at all. Create a routine for yourself and get in those few minutes of activity. Remember, don't try too much too soon as you'll get burned out or can end up with injuries. Start small, take baby steps, and improve your fitness routine gradually.

When you're stressed, your body releases a hormone called cortisol that increases visceral fat, especially around your stomach. To keep this fat away, you must keep your stress away! When you are stressed because of factors that are beyond your control, do yoga or meditation to feel better. Exercising is a great option here as it not only relieves stress but can also help you to lose those extra pounds.

Strength training should be an integral part of your routine if you want to lose that extra fat as it builds muscles. More importantly, additional muscles increase metabolism and you'll continue to burn calories throughout the entire day. With this increased metabolic rate, you'll have some leeway with your diet too. Start small and increase your weights and repetitions as you get better at strength training.

Sleep is an essential part of good health and weight loss. If you sleep too much or too little, you can end up gaining weight! Also, research shows that when you sleep too much or too little, you crave more fatty foods that can add to your weight loss. So, keep your sleep to 7-8 hours each night and stick to a routine for best results.

Great! You're on the path of good help and a few other tweaks like reduced stress, some exercise, and a healthy diet can help you lose that stubborn fat to give you that perfect beach body you've always wanted!