Most common questions used to investigate
Do you eat out at least once a week?
Do you often finish the food on your plate not because you’re necessarily hungry, but because you feel bad about wasting food?
Do you feel low on energy?
Are you a vegetarian?
Do you take supplements?
Do you eat a wide variety of foods?
Are you familiar with the major food groups?
Do you read food labels?
Do you feel like you are always hungry?
Are you on a diet?
Do you feel hungry while watching television or using your smartphone?
Common conclusions
Eating healthy requires some active steps. By cooking and eating your meals at home, you will gain control over the ingredients that go in your food and how it’s being prepared.
If you fill up your plate completely, make sure half of it is just vegetables. Alternatively, you can start using smaller dishes and eating more slowly.
Consult your doctor. A simple blood test will often show if you have any nutrient deficiencies, which can be the reason you're feeling less energetic.
A healthy diet combines all major food groups – fruit, vegetables, grains, protein and fats. Make sure you include foods from each category daily, using the food pyramid for quantities. Consult a registered dietitian or nutritionist for a custom menu.
It’s important that you check food labels for nutrition facts and ingredients. Choose foods high in protein, fiber, calcium, vitamin D, iron, potassium, and low in saturated fat, added sugars and sodium.
make sure your diet follows the recommended caloric intake per day and that you aren't starving yourself in an attempt to lose weight.
You are probably bored rather than hungry. You need to engage yourself in a more stimulating activity, such as exercising.
It's possible that you are bored rather than hungry. You need to engage yourself in a more stimulating activity and eat regular meals.
References
Related Problems
