Why Do I Always Feel Sad?

Do you have difficulties to find enjoyment in anything and are you experiencing this for at least two weeks?

Do you feel irritable and are you experiencing this for at least two weeks?

Do you feel tired and are you experiencing this for at least two weeks?

Do you show changes in sleeping or eating patterns and are you experiencing this for at least two weeks?

Do you have feelings of worthlessness and emptiness and are you experiencing this for at least two weeks?

Do you have suicidal thoughts and are you experiencing this for at least two weeks?

Do you have a hard time concentrating and are you experiencing this for at least two weeks?

Do you have problems with sleeping or sleeping too much and are you experiencing this for at least two weeks?

Based on your answers, it is likely that you are just feeling sad, and that you are not dealing with a depression. Sadness is a normal reaction to upsetting or painful situations. For example, it can be a result of hormonal changes, loss of a loved one, relationship problems, failure, stress at work, and a fight. Sadness, luckily, is temporary, while depression is long-lasting. However, keep in mind that sadness can turn into a depression, so if the symptoms are really bothering you it may be important to take action and talk with a doctor. Allow yourself to feel sad, to cry and observe your emotions. Try to understand why you are sad and keep a daily journal for things that you are grateful for.

The symptoms that you are experiencing are most likely a sign of sadness, and not depression. The difference between sadness and depression is that, when you are sad, you should also experience moments when you can laugh or be happy. Depression will negatively influence all aspects in your life. Sadness is an emotion, while depression is a mental illness. Keep in mind that sadness can turn into depression, so it’s important to detect early signs and seek medical attention. Self-help for sad feelings includes calling a close friend to talk, keep a gratitude journal, and allow yourself to cry. Watch your favorite program, be kind to yourself. If you need a little help, you can always reach out to a professional.

Unfortunately, you are displaying the symptoms typically seen among individuals who have a depression. It may be highly important to seek medical attention for your symptoms. Your doctor will use various techniques to determine if you are indeed dealing with a depression. Depression is usually treated through talk therapy (psychotherapy- cognitive therapy) and/or medications (antidepressant). Cognitive therapy will help you to replace negative thinking patterns with more positive ones, which will improve your mood. Positive thinking leads to positive emotions. Your doctor may also recommend exercising regularly, to have a healthy diet and sleeping pattern, and to stay connected with loved ones.