Why Do I Feel No Emotions?

Do you prefer to be isolated, away from others?

Do you feel both physically and emotionally flat?

Do you experience a loss of interest in activities that you used to enjoy?

Do you feel like you don’t have access to your feelings?

Do you feel detached from other people?

Do you find it hard to feel positive, to feel happiness and love?

Based on your answers, it is unlikely that you are experiencing emotional numbness. Emotions are important in everything we do and how we function in life. However, some people feel overwhelmed or helpless, and may experience emotional numbing. Emotional numbing is defined as shutting out feelings. It’s a way of dealing with difficult emotions that may give a sense of protection to the person on the short-term. However, if someone shows emotional numbness for a longer period of team, it can have some serious consequences.

While it is unlikely that you are experiencing emotional numbness, you may be displaying one or two signs related to deficits of emotional responses. There are many reasons for someone to feel emotionally numb. Often causes are underlying mental disorders, such as post-traumatic stress disorder and depression. Sometimes it can be caused by abuse, substance abuse, and overwhelming stress. Also, emotional numbness can be a side effect of medications (usually to treat depression and anxiety). If you are concerned about your symptoms, it may be helpful to plan a visit to your doctor.

Unfortunately, you are displaying several symptoms typically seen among individuals who have emotional numbness. It may be important to discuss your symptoms with your doctor. The underlying cause for emotional numbness can be a mental disorder or other health problem. Only by getting a diagnosis, you will know what help is needed for functioning better. Remember that emotional numbness is temporary, and treatment is available to experience healthy emotions again. Make sure to exercise on a regular basis, maintain a healthy diet, and get enough sleep. Rely on your friends and family for support and keep your stress levels low.