How Can I Avoid Being Tired?

Do you eat a balanced diet?

Do you get a good night's sleep?

Do you have a lot of caffeine just before you go to bed?

Do you have any known allergies?

Do you tend to sit a lot?

Do you take at least a few minutes every day for yourself?

A balanced diet is necessary to give you the energy needed for the day. Choose whole and fresh foods as they promote healthy digestion, clean your body and give you the energy to do what you want. Avoid sugars and refined carbs as they can fluctuate your energy levels, so choose whole-grain foods, legumes, fruits and vegetables instead.

This could be the reason for feeling tired throughout the day. Remember, sleep is important as this is when your mind and body relax so your body can do its activities well.

Cut back on your caffeine. Though it may seem to give you energy, it also wears off quickly, thereby making you feel depleted and worn out. A better option is to slowly reduce your caffeine intake so you can have more energy in the long-run. Additionally, avoid taking caffeine in any form at night as this can disrupt your sleep cycle.

Your body can spend considerable energy and resources to fight those allergies and this can lead to reduced energy levels. Additionally, the chemicals secreted by your body to fight those allergies can make you tired. Avoid foods or things that trigger your allergies. Make sure you check once every few years to know if you've overcome existing allergies or acquired new ones.

Get up and get moving to help your energy flow. Have short bursts of activity that will rev you up for the next hour or two. Even simple changes like taking the stairs or walking a few extra yards to the parking lot can make a big difference to your energy levels. Make it a point to get up from your desk once every hour and go for a stroll inside your office, even if it's for a cup of coffee at the cafeteria.

During this time, try to include some yoga and meditation as they are known to boost your energy and make it last throughout the day. Getting in some exercise will also help.

The daily chores and the running we do can wear us out both physically and mentally. That's why it is important to spend a few minutes every day for yourself where you do the things you want. It can be as simple as reading a book, knitting for a few minutes, meditation or just about anything else that relaxes and pampers you. This time for yourself is essential to rejuvenate your mind and through it, your body, so you're ready to take on all that life throws at you.