Do I Have Obsessive-Compulsive Personality Disorder?

Are you preoccupied with details, rules, lists, order, organization, or schedules to the extent that the major point of the activity is lost?

Do you show perfectionism that interferes with task completion (e.g., are you unable to complete a project because your own overly strict standards are not met)?

Are you excessively devoted to work and productivity to the exclusion of leisure activities and friendships (not accounted for by obvious economic necessity)?

Are you overconscientious, scrupulous, and inflexible about matters of morality, ethics, or values (not accounted for by cultural or religious identification)?

Are you unable to discard worn-out or worthless objects even when they have no sentimental value?

Are you reluctant to delegate tasks or to work with others unless they submit to exactly your way of doing things?

Do you adopt a miserly spending style toward both self and others; money is viewed as something to be hoarded for future catastrophes?

Do you show rigidity and stubbornness?

While it is unlikely that you have obsessive-compulsive personality disorder, you may be displaying a sign related to it. Obsessive-compulsive personality disorder (OCPD) is a mental disturbance characterized by extreme order and perfectionism. People with OCPD feel the urge to impose their own standards on other people. They don’t realize that there is something wrong with them and assume that others are wrong. They believe that their way of thinking and doing things is the right way. In case you want to receive more information about the disorder, it may be recommended to visit your doctor.

While it is unlikely that you have obsessive-compulsive personality disorder, you are displaying some signs related to it. It may be useful to seek medical attention and discuss your symptoms, feelings, and behaviors with your doctor. People with OCPD may have problems in different parts of their life. They may have difficulties finishing a task because they can’t seem to find the ‘best’ way to complete it. When they feel like they are losing control, they can get very frustrated. The outlook for OCPD is pretty good, treatment can help to improve quality of life and to make the person understand how symptoms can negatively affect others and relationships.

Unfortunately, you are displaying the symptoms typically seen among individuals who have obsessive-compulsive personality disorder. It is recommended to seek medical attention for your symptoms. Treatment usually includes cognitive behavioral therapy (CBT), relaxation training and medication. CBT is focused on improving your ability to interact with others and to empathize with people close to you. Relaxation training helps you to learn breathing and relaxation techniques to decrease stress levels. Examples of such trainings are yoga, Pilates and tai chi. Finding the right treatment for you is the key to a better and more satisfying life.