Do I Have Intermittent Explosive Disorder?

Do you experience verbal aggression (e.g., temper tantrums, tirades, verbal arguments or fights) or physical aggression toward property, animals or other individuals, occurring twice weekly, on average, for a period of 3 months? The physical aggression does not result in damage or destruction of property and does not result in physical injury to animals or other individuals.

Do you experience three behavioral outbursts involving damage or destruction of property and/or physical assault involving physical injury against animals or other individuals occurring within a 12-month period?

Is the magnitude of aggressiveness expressed during the recurrent outbursts grossly out of proportion to the provocation or to any precipitating psychosocial stressors?

Are the recurrent aggressive outbursts not premeditated (i.e., they are impulsive and/ or anger-based) and are not committed to achieve some tangible objective (e.g., money, power, intimidation)?

Do the recurrent aggressive outbursts cause either marked distress in the individual or impairment in occupational or interpersonal functioning or are they associated with financial or legal consequences?

Are the recurrent aggressive outbursts not better explained by another mental disorder (e.g., major depressive disorder, bipolar disorder, disruptive mood dysregulation disorder) and are not attributable to another medical condition (e.g., head trauma, Alzheimer’s disease) or to the effects of a substance (e.g., drug abuse, medication)?

Based on your answers, it is unlikely that you have intermittent explosive disorder.

While it is unlikely that you have intermittent explosive disorder, you are displaying some signs related to it. The explosive behaviors happen suddenly and usually last around 30 minutes. Afterwards you may feel tired and relieved, but later you may regret your behavior. The disorder may start after the age of 6 or during teenage years. A visit to your doctor may be helpful in case you would like to know the cause of your emotions and behaviors.

While it is unlikely that you have intermittent explosive disorder, you are displaying some signs related to it. It may be important to seek medical attention. Your doctor will conduct a physical exam to rule out other underlying problems that could be causing your symptoms. Additionally, your doctor may do a psychological evaluation by asking you about your symptoms, feelings, emotions and behaviors. In case the diagnostic criteria of the disorder are met, it is important to receive treatment. The disorder often causes additional problems such as relationships issues, problems at work, school or at home, mood problems or physical health problems.

Unfortunately, you are displaying the symptoms typically seen among individuals who have intermittent explosive disorder. If you’re experiencing repeated emotional outbursts, it is essential to discuss this with your doctor. Treatment from a professional may be required. Treatment usually includes psychotherapy (talk therapy) and medication. It is very important to stick with your treatment plan. You can practice some relaxation techniques at home to stay calm. You can also work on improving your communication with others or work on how to solve a frustrating problem.