Most common questions used to investigate
Has something that happened recently or maybe a while ago, been bothering you to the extent that you would call it a traumatic event?
Are you concerned about your thoughts and feelings or have you not been feeling like yourself lately?
Do you find it more difficult than usual to cope with things?
Are you abusing alcohol, drugs or sex to cope with your problems?
Are interested in self-development, personal growth and self-exploration?
Common conclusions
If you have a history of abandonment, abuse or neglect, if you have been part of or have witnessed a traumatic event - it is extremely important to get licensed help in order to overcome the trauma. The earlier you talk to someone, the faster you can learn healthy ways to cope.
Uncontrollable sadness, anger or hopelessness may be signs of a mental health issue that can be improved with treatment. Start by talking with someone you trust, confess what your real feelings and thoughts are and do not hesitate to ask for help if you are concerned, especially if these feelings escalate to the point that you question whether life is worth living or not.
Feeling hopeless and lost, is a red flag that something is amiss in your life. A therapist can help you see things from a different perspective. Together you can decide on a plan and you can get better insight to your problems.
When you turn to a substance or behavior to help you feel better, your coping skills may need some adjustments. If you feel unable to control these behaviors or you can’t stop despite negative consequences in your life, you may be struggling with addictive or compulsive behavior that requires treatment. Seek professional help.
Based on your answer, you should see a therapist. Besides helping you with your past and current issues, a therapist can guide and help you embrace everything that you face.
You don’t have to see a therapist just because you have a problem. There are so many kinds of therapy nowadays (therapy through art or dance, hypnosis, integrative psychotherapy, and so on). You just have to do some research and choose the one that appeals to you most. A therapist can help you with your goals, interpersonal relationships and getting to know yourself better. You have nothing to lose in trying to better yourself.
References
Related Problems
