Most common questions used to investigate
Over the past month, would you say that you had a hard time falling or staying asleep on most nights?
In the past month, have you had difficulty sleeping for more than 3 nights a week?
Have your current sleeping difficulties been effecting your daily life for example, have you felt more tired than usual, had problems with concentration, remembering things, etc.?
Do you wake up often during the night and find it hard to wake up in the morning?
Does it take you more than 30 minutes to fall asleep?
Have you had a problem with your sleep for more than one month?
Common conclusions
Based on your answer, it is unlikely that you have insomnia.
Although it is unlikely you are suffering from insomnia, if you have a hard time falling asleep you should examine your night routine. You shouldn't watch TV or use your smartphone late at night, blue screen light can severely affect your sleep quality.
Based on your answers, you have some symptoms of insomnia. Seek professional help for support and additional information on the matter.
It is possible that you are suffering from poor-quality sleep. Waking up fatigued, having trouble concentrating on daily tasks, being more forgetful than usual - all of these are warning signs of insomnia. Seek professional help for support and additional information.
Based on your answers, you have some symptoms of insomnia. Seek professional help for support and additional information.
Based on your answers, you are displaying some warning signs of insomnia. Consult a professional in this case for an accurate diagnosis, support and additional information.
Your sleep quality seems very poor and the answers you provided indicate that you're exhibiting a number of insomnia symptoms. Managing your stress levels during the day and adopting new healthy habits might improve your sleep quality. Consult a professional for an accurate diagnosis, support and additional information.
References
Related Problems
