Most common questions used to investigate
Would you describe yourself as an outdoor person?
Are you trying to lose weight quickly?
Do you like dancing?
Are you a competitive person?
Are you a team player?
Do you like challenges?
Some sports are more fast paced, while others are slower. Do you prefer a slower and relaxed workout?
Are you interested in a sport that emphasizes the connection between mind, body and soul?
Do you like being in water?
Common conclusions
Since you like the outdoors, you probably wouldn't enjoy the gym, cycling and running outside are better options for you. These cardio activities keep you fit while you enjoy the outdoors.
TRX, HIIT and CrossFit are excellent workouts to burn calories fast.
Zumba, ballroom dance, ballet and hip-hop classes can all be really good workouts. Dancing may not seem like a work out, but done regularly with a professional instructor, this activity is actually very good for your cardiovascular system, balance, coordination and overall mood.
Basketball, soccer, hockey and volleyball can work for you. Playing with other people can keep you motivated and committed to keep working out. These days you can also find a variety of running clubs for all levels.
It sounds like you want to measure your work by achievements. You can start training for a marathon or a triathlon. Yes, it takes hard work and commitment, but it's easier when you have a specific goal in mind. Reaching your goal is deeply satisfying, especially after you’ve been training for it for a very long time.
Tennis and squash are good options for a competitive, one on one, workout.
TRX, HIIT and CrossFit are some excellent fast paced workouts. You can also join a gym and build a custom workout routine with a personal trainer.
Eastern exercises such as Yoga, Qigong and Tai Chi emphasize a more holistic approach and aim to balance the body with the mind and soul. These exercises often focus on long slow stretches combined with mindful breathing.
Start swimming. Regular swimming gives you a full body cardio workout without damaging your joints. That’s why it’s also a good option for people with injuries and elderly people that want to stay active.
Try Pilates. It improves flexibility and strengthens your core muscles. It suits different fitness levels and needs, is good for back injuries and is suited for all age groups.
References
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