Do I Have Adjustment Disorder?

Does the development of emotional or behavioral symptoms in response to an identifiable stressor(s) occur within 3 months of the onset of the stressor(s)?

Do you experience marked distress that is out of proportion to the severity or intensity of the stressor?

Do you experience significant impairment in social, occupational, or other important areas of functioning?

Can you confirm that the stress-related disturbance does not meet the criteria for another mental disorder and is not merely an exacerbation of a preexisting mental disorder?

Can you confirm that the symptoms do not represent normal bereavement?

Do the symptoms stop persisting for more than an additional 6 months once the stressor or its consequences have terminated?

Based on your answers, it is unlikely that you have adjustment disorder.

While it is unlikely that you have adjustment disorder, you are displaying some symptoms related to the disorder. Adjustment disorders are related to stress. People with this disorder respond with more stress than would normally be expected to an unexpected situation and the stress makes it hard for them to function normally. Adjustment disorder can affect the way you do things and your thoughts. For example, you may feel sad, overwhelmed, have problems concentrating and you worry excessively. Don’t be afraid to seek medial support if your symptoms affect your life negatively. Treatment can be short and there is a big chance that it will recover your emotional footing.

Unfortunately, you are displaying symptoms typically seen among individuals who have adjustment disorder. It may be important to visit your doctor if you have a hard time functioning normally. If adjustment disorders are not treated, they can lead to even worse problems such as depression or substance abuse. Try to develop healthy skills to cope with stress, maintain a healthy lifestyle and make sure to have a social network to rely on. Treatment for adjustment disorders usually include psychotherapy, medications or a combination. Treatment will help you to develop healthier coping skills and to improve your quality of life.