Do I Have Hypersomnolence Disorder?

Do you experience recurrent periods of sleep or lapses into sleep within the same day, despite a main sleep period lasting at least 7 hours?

Do you experience a prolonged main sleep episode of more than 9 hours per day that is nonrestorative (i.e., unrefreshing), despite a main sleep period lasting at least 7 hours?

Do you experience difficulties being fully awake after abrupt awakening, despite a main sleep period lasting at least 7 hours?

Does the hypersomnolence occur at least three times per week, for at least 3 months?

Is the hypersomnolence accompanied by significant distress or impairment in cognitive, social, occupational, or other important areas of functioning?

Can you confirm that the hypersomnolence is not better explained by another sleep disorder (e.g., narcolepsy, breathing-related sleep disorder, circadian rhythm sleep-wake disorder, or a parasomnia)?

Can you confirm that the hypersomnolence is not attributable to the effects of a substance (e.g., a drug of abuse, a medication)?

Can you confirm that the hypersomnolence is not explained by coexisting mental and medical disorders?

Based on your answers, it is unlikely that you have hypersomnolence disorder.

While it is unlikely that you have hypersomnolence disorder, you are displaying some signs that are related to it. When you often have a hard time falling asleep at night or if you almost always feel tired during the day, it may be important to seek medical attention. Your doctor may refer you to a sleep specialist. Hypersomnolence is a frustrating sleep disorder in which people suffer naps throughout the day, and the napping does not make the person feel better or more energetic.

While it is unlikely that you have hypersomnolence disorder, you are displaying several signs that are related to it. It may be important to seek medical help in case you almost always have problems with sleep. People who suffer hypersomnolence disorder may also suffer slow thinking, increased irritation, memory problems, and problems with function normally at work, school or in social situations. It is therefore important to seek medical support as soon as possible to avoid additional problems.

Unfortunately, you are displaying symptoms typically seen among individuals who have hypersomnolence disorder. Because sleep can strike any time, the disorder can be dangerous. Visiting your doctor as soon as possible may be crucial. Your doctor may find it useful to review your symptoms, conduct a physical examination, and he may also want to do a polysomnogram (you stay in a sleep center). If the doctor concludes that you are indeed suffering from hypersomnolence disorder, he may prescribe medication. Besides, it may be important to do some lifestyle changes, such as having a healthier diet, and to avoid working during nighttime.