Most common questions used to investigate
Do you often go to sleep later than you originally planned?
Do you stay up late to attend work meetings?
Do you have problems falling asleep?
Do you have medical problems like insomnia or sleep apnea that prevents you from getting a good night's sleep?
Do you sleep early, have a rested sleep, and yet still have problems waking up early?
Common conclusions
One possible reason for your quality of sleep issues may be boredom. You should plan something exciting that you look forward to doing each day. The best way is to start with an early morning routine. Get out of bed, go for a walk or run, and enjoy the nature around you. Find reasons to live your day and be productive. After all, there is so much to learn and do. Just identify what is it that you want. Don't allow this negativity to impact your health.
References
Related Problems
