Do I Have Major Depressive Disorder?

Did you experience at least five of the following symptoms during the same 2-week period nearly every day? 1. Depressed mood most of the day. 2. Markedly diminished pleasure in (almost) all activities most of the day. 3. Significant weight loss when not dieting, weight gain or decrease/increase in appetite. 4. Insomnia or hypersomnia. 5. Psychomotor agitation or retardation. 6. Fatigue or loss of energy. 7. Feelings of worthlessness or excessive/inappropriate guilt. 8. Decreased ability to think or concentrate, or indecisiveness. 9. Recurrent thoughts of death, suicidal ideation without a specific plan or a suicide attempt/plan.

Do the symptoms cause impairment in important areas of functioning (e.g., social, work-related)?

Can you make sure that the episode is not attributable to the effects of a substance (e.g., drug) or to another medical condition?

Can you make sure that the occurrence of the major depressive episode is not better explained by schizoaffective disorder, schizophrenia or other (un)specified schizophrenia spectrum and other psychotic disorders?

Are you sure that you never had a manic episode or a hypomanic episode?

Based on your answers, you will probably not be diagnosed with major depressive disorder. In any case, if you feel depressed or worthless it is recommended to make an appointment with your doctor. Your doctor will decide if any intervention is necessary. You don’t want your problem to get worse.

Based on your answers, it may be essential to see your doctor. It is important to find the right treatment if you detect a sign of major depressive disorder. The earlier you ask for help, the better. Make sure to control your stress, be open for treatment and talk with family and friends for emotional support. Focus on a good diet, exercise regularly and sleep between 6 and 8 hours per night.

Based on your answers, there is a chance you will be diagnosed with major depressive disorder. In this case it is crucial to seek medical attention. If you think you will hurt yourself, call 911 as soon as possible. Depression is hard to prevent, but there are some things you can do, like finding ways to control stress and talking with people who you trust (especially in rough times). Make sure to eat healthy, exercise regularly and have enough hours of sleep.