Do I Have A Panic Disorder?

Do you experience at least four of the following symptoms during recurrent panic attacks? 1. Palpitations or accelerated heart rate. 2. Sweating. 3. Trembling. 4. Sensations of shortness of breath. 5. Feelings of choking. 6. Chest pain or discomfort. 7. Nausea or abdominal distress. 8. Feeling dizzy, unsteady, or faint. 9. Chills or heat sensations. 10. Numbness. 11. Feelings of unreality or being detached from oneself. 12. Fear of losing control. 13. Fear of dying.

Has at least one of the panic attacks been followed by 1 month (or more) of one or both of the following? 1. Persistent worry about additional panic attacks or their consequences. 2. A maladaptive change in behavior related to the attacks (e.g., avoidance of exercise or unfamiliar situations).

Can you make sure that the disturbance is not better explained by the effects of a substance (e.g., drug abuse, medication) or another medical condition?

Can you make sure that the disturbance is not attributable to another mental disorder (e.g., the panic attacks do not occur only in response to feared social situations, as in social anxiety disorder; in response to obsessions, as in obsessive-compulsive disorder)?

Based on your answers, there should be no need to worry. You will probably not be diagnosed with panic disorder. In any case, it may be wise to see your doctor if you have been experiencing symptoms of panic disorder. Your doctor will ask you specific questions and may carry out a physical examination as well. The most important thing is not to feel embarrassed to talk about your problem.

Based on your answers, you probably won't be diagnosed with panic disorder. However, if you are experiencing some of the symptoms related to this disorder and it has a negative effect on your daily life, you should make an appointment with your doctor. The next time you feel a panic attack try to breathe slowly and focus on peaceful images. Yoga and breathing techniques may help you relax.

Based on your answers, there is a chance you may be diagnosed with panic disorder. If you have recurrent and unexpected panic attacks and at least one month of persistent worry about future attacks it is important to seek medical attention. Treatment for panic disorder includes cognitive behavioral therapy or medication. Yoga, Pilates and regular exercising may help to ease symptoms. You can also learn breathing techniques to relax.