Do I have Social Phobia?

Do you feel anxious about social situations in which you are exposed to possible scrutiny by others (e.g., performing in front of other people, communicating with someone, meeting new people, or being observed eating or drinking.)?

Are you often afraid to behave in a certain way or are you concerned that will be judged negatively (e.g., are you worried that your behavior will be embarrassing or offensive)?

Do social situations often make you feel anxious or fearful?

Do you often try to avoid social situations or suffer extreme anxiety during social situations?

Do you feel that the fear or anxiety are not proportional to the real threat presented by the social situation?

Would you describe the feelings of fear, anxiety or avoidance as continuous, and have you been experiencing these symptoms for at least 6 months?

Do the feelings of fear, anxiety or avoidance of social situations cause impairment in important areas of functioning?

Are you sure the feelings of anxiety about, or avoidance of social situations not the result of the effects of a substance, such as drugs or medication?

Are you sure the feelings of anxiety about, or avoidance of social situations not the consequence of another mental disorder (e.g., panic disorder, autism spectrum disorder)?

Do you suffer from any other medical condition (e.g., obesity, Parkinson’s disease) and if so, can you confirm that the fear, anxiety or avoidance is not related to this condition?

Based on your answers, it is unlikely you have social phobia.

Based on your answers, it is unlikely you have social phobia. If you only feel anxious when performing in public and you don’t avoid or fear non-performance situations, you don’t need to worry. It is likely that you are dealing with a normal case of nervousness regarding high-stakes social situations. Discussing your condition with a health professional, therapist or psychologist may help in overcoming your fears. Meditating, breathing exercises and visualizing social situations can also be beneficial and help you fell less nervous in social situations.

Based on your answers, you might have dealing with social anxiety. However, social phobia is a condition that can be successfully treated. If your symptoms have a negative impact on your daily life and you avoid certain situations because of anxiety, scheduling a visit with a doctor for further treatment is the best course of action. Discussing your symptoms with your doctor will help him prescribe the right therapy for you, and help you better understand your situation so you can begin overcoming your fears.

Based on your answers,