How Can I Boost My Self-confidence?

Do you constantly worry about what other people think about you and spend a lot of energy trying to control their impression of you?

Do you like to look at yourself in the mirror for long periods of time?

Do you prefer pleasing other people because you tend to avoid confrontations?

Do you like spending time alone?

Do you get anxious whenever you need to talk about yourself, for example during a job interview?

Do you often criticize yourself about things you have and haven't done?

Do you need to consult with your friends about everything and can't make any decision without talking to someone first?

Almost everyone encounters self-esteem issues at some point in their life. The key is understanding the difference between what you can and can't control. Try practicing meditation, as it teaches you the art of letting go. Choose a hobby and start exploring it. Make a list of things you love about yourself and read it every night before bed. Work out often and pay attention to your diet. Slowly but surely, these healthy habits will become constant in your life and a stable feeling of a deep connection to yourself will emerge.

You seem to be fairly secure about yourself and to have a healthy level of self-confidence. You have a clear vision of who you are and what you want, and most of the time you seem to have a positive approach to life. Having such a level of self-confidence is a good thing, just make sure you're not being condescending at times. You can boost your confidence even more by adopting healthy habits such as meditating or working out. This will help you form a deeper connection with yourself.

Your level of self-confidence is average, but you could use some self-reflection in order to make improvements. Are you a shy person? Do you care too much about what other people think? Is it comfortable keeping yourself very busy so you don't need to be alone with your thoughts? What things affect your mood? These are some questions you can answer to better understand yourself. Make a list of people who you see as confident and write down what you think makes them that way. The answers will reveal more about your own definition of confidence, which you could then use to embody it yourself.