Do I Have Restless Legs Syndrome?

Do you feel an urge to move your legs that begins or worsens during periods of rest or inactivity? Is worse in the evening or at night than during the day or occurs only in the evening or at night?

Is the urge to move your legs partially or totally relieved by movement?

Does the urge feel worse in the evening or at night, or does it occur only in the evening or at night?

Do the symptoms described in the first question occur at least three times per week and have they persisted for at least 3 months?

Are the symptoms described in the first question accompanied by distress or impairment in social, occupational, educational, academic, behavioral, or other important areas of functioning?

Can you make sure that the symptoms described in the first question are not attributable to another mental disorder or medical condition and are not better explained by a behavioral condition (e.g., positional discomfort)?

Can you make sure that the symptoms are not attributable to the effects of a drug of abuse or medication?

Based on your answers, it is unlikely that you have restless leg syndrome.

Based on your answers, it is unlikely that you have restless legs syndrome. However, if you feel an urge to move your legs or arms, usually associated with uncomfortable sensations (e.g., creeping, crawling, tingling, burning, or itching), it is advised that you discuss your symptoms with a doctor. Restless legs syndrome makes people tired during the day, and they often show functional impairment. Also, the condition can cause depression if it goes untreated.

Based on your answers, it is advised that you seek medical attention, as you may have restless leg syndrome. Your doctor will ask you several questions to better understand your condition. The doctor will also give you a physical examination to rule out other possible neurological reasons for your symptoms. If needed, the doctor may prescribe medication to manage your condition.

Based on your answers, it is likely that you have restless leg syndrome and it strongly advised that you talk with your doctor as soon as you can. There are some things you can do yourself to reduce the symptoms of restless legs syndrome, such as regular exercise, massaging your legs in the evening, taking a hot bath before going to sleep, and practicing yoga. Your doctor will decide if medication is needed. Make sure you keep a healthy diet and avoid alcohol.