How can I Manage my Anxiety about the Coronavirus (COVID-19)?

A Coronavirus is a common virus that causes an infection in your nose, sinuses, or upper throat. The COVID-19 Coronavirus was discovered after a December 2019 outbreak in China. Symptoms of COVID-19 can usually show up between 2 to 14 days after exposure. Before we examine how likely you are of contracting COVID-19, it is important to remember that there is really no need to panic. In the overwhelming majority of cases, the disease goes away on its own quickly and without any complications. With that in mind, let's begin. Do you get most of your information about the virus from social media?

It may be a good idea to limit your social media exposure to the subject. It is important to know what is going on, but it’s just as important to avoid overconsumption of social media, especially since many sources online may not be reliable. Are you afraid for yourself or loved ones when thinking about the virus?

When we face an new and unfamiliar situation, our brains will often assume that the risk due to the situation is greater than it actually is. Take a deep breath and try to focus on positive things. It may help to remind yourself that similar situations have occurred in the past and that a solution has always been found. Do you know someone who has been infected with the virus?

It’s perfectly normal to be worried about a person you care about. Try to remind yourself that worrying has no actual effect on the situation. Instead, focus on what you can control, like taking healthy precautions to help limit the chance of getting infected. Are you worried that you won't be able to cope with the situation for much longer?

Try and think about a time in which you needed to deal with a similar, stressful situation. What did you do to get rid of the anxiety? Maybe you used self-talk, or maybe you felt shared your feelings with a friend or family member. Maybe you meditated in order to relax and ease your mind. These are all good actions to take now as well. It’s important to engage in activities that help you relieve stress, especially in times like these. Remember, it is very normal to have an emotional reaction to such a situation, but if you feel overwhelmed, contact a health professional to help manage your feelings.