Why is my Throat Dry?

Did you recently speak louder than you usually do for an extended period of time, such as during a lecture or a heated discussion?

Do you sleep with your mouth open?

Are you dehydrated?

Do you also have a stuffed or runny nose, itchy eyes or frequent sneezing?

Do you also have a fever, chills or a cough?

Do you happen to suffer from acid reflux or any other symptoms of hyperacidity?

Speaking louder than you usually do for an extended period of time can make your throat dry and may also cause swelling. Drink water or suck on hard candy to keep the throat wet and salivary glands active. This should help with the dryness.

Sleeping with an open mouth can often lead to a dryness in your throat when you wake up, as well as bad breath and even day time fatigue. You may be suffering from a condition called Obstructive Sleep Apnea or a sinus congestion. For Obstructive Sleep Apnea, contact a healthcare provider. For sinus congestion, apply a medicated nose strip to help make breathing easier when you sleep.

Dehydration may cause throat dryness, as well as other symptoms such as dizziness and fatigue. Make sure you are drinking enough fluids so you can remain properly hydrated. Try to avoid soda, coffee or tea when you are dehydrated.

A dry throat accompanied by a stuffed or runny nose, itchy eyes and sneezing are very common signs of allergies. You can treat allergies with over-the-counter medication like antihistamines, decongestants or eye drops.

A dry throat accompanied by a fever, chills, or a cough may indicate that you have a cold, the flu or a strep throat infection. To treat these conditions, gargle hot water with a little bit of salt, and drink warm fluids such as soup or tea. Contact a health care provider if your symptoms don't improve within 48 hours.

Hyperacidity may lead to throat dryness and difficulty in swallowing. To avoid acid reflux problems, try not to eat fatty or spicy foods before going to sleep. Over-the-counter medications to help reduce acid reflux symptoms are available at pharmacies.

Viral infections may lead to a dried, scratchy or painful throat. Get plenty of rest, drink water and consider taking over-the-counter medications like Ibuprofen to relieve the pain. Contact a health care provider if your symptoms don't improve within 48 hours.