Am I Addicted to Social Media?

Do you check social media apps one or more times a day?

Do you constantly feel the need to check your phone for notifications while you are doing your daily tasks?

Do you feel extremely uncomfortable or anxious when you are `offline`?

Do you spend hours scrolling through your social media accounts?

Do you check your social media immediately after waking up, or even in the middle of the night?

Have you tried to cut off social media use before, but have failed to do so?

It is unlikely you have social media addiction.

While it is unlikely that you have social media addiction, you are displaying some signs of poor concentration and an unhealthy relation with your phone or electronic devices. While checking your phone on a break is not uncommon, making a routine out of it might not be a healthy lifestyle choice.

While it is unlikely that you have social media addiction, you are displaying some signs of an unhealthy behavior. The fear of missing out while being away from social media can lead to more and more time spent on the apps. If you are concerned about developing a social media addiction, seek professional help for more information and support.

Based on your answers, you are displaying some warning signs of social media addiction. The 'dopamine high' people get from virtual interactions (including texting, emailing, and tweeting) can lead them to spend more time online. Please seek professional help for more information and support.

No one likes to think they might be a social media addict, but it seems your online habits are taking a toll on your actual life. If you are concerned about developing a social media addiction, seek professional help for more information and support.

Unfortunately, you are displaying numerous symptoms typically seen among individuals who are addicted to social media. The good news is that any type of addiction can be treated with the right professional guidance. Seek out a professional for more information and support.